To wear this tunic, simply slip it on over your head. It's a great piece to pair with jeans for a casual look or leggings for a more comfortable style. When it comes to care, always remember to hand wash it in cold water. This will help keep the fabric soft and prevent any shrinkage. After washing, hang it up or lay it flat to dry. Avoid using a dryer as the heat can damage the spandex in the fabric. Also, be gentle when handling the buttons and elbow patches to make sure they stay in good condition. This tunic fits true to size, so you can choose your regular size without any worries.